It's TIME TO FEEL GREAT
We are committed to helping you connect back to your mind, body, and soul so that you can feel and function your best.
By combining the most powerful parts of Pilates, Yoga, and other dynamic exercises – as well as mindfulness practices, natural therapies, and healthy nutrition – we inspire and promote lifelong health and wellbeing.
Through our holistic approach to wellness, we empower you to move easier, think clearer, and live the best life you possibly can.
La Reserva Sotogrande
Sotogrande Plus
Centro house marbella
Sotogrande Digital
Pilates and Yoga Classes
Whether you're a beginner or a seasoned practitioner, we have a comprehensive range of curated Pilates and Yoga classes designed to improve your posture, strengthen your mental tenacity, and get you leaner, fitter, happier, healthier – and so much more!
Are you in need of a...
ON-DEMAND ECW PLATFORM
Our Full-Access ECW Membership Platform is designed to offer you a wide variety of Pilates, Yoga and other Functional Movement exercises to be incorporated into your lifestyle anytime, anywhere.
Tailored for digital accessibility, EC Wellness provides a comprehensive wellness experience with an extensive on-demand class library, curated series of classes, and live sessions to guide you toward a leaner, more vibrant, and healthier lifestyle—all from the comfort of your home.
Kind Words
"I highly recommend Ella's 1:1 Pilates classes! I feel much better overall, more strong, flexible, and mobile. Ella’s tailored workout plan and caring approach gives results that they not only enhance everyday life but also optimize my performance in golf. Aside from the mentioned benefits, after just a couple of weeks of training I reached my highest ball speed ever. Grateful for the positive impact on both body and game!"
Mitchell Bynert
Professional Golf Coach
Our story
At EC Wellness, we believe in the power of movement to create positive, lasting changes in people's lives. Our founder, Ella Carter, experienced the profound impact of Pilates and Yoga classes first-hand, inspiring her to create EC Wellness.
"After suffering from health problems for almost a decade and experienced a number of different therapies, I recovered the quality of life thanks to movement, a nutritious diet and mindfulness practices.
My goal now is to help you balance your mental and physical well-being and achieve an optimal quality of health. All by encouraging mindful movement, a healthy diet and adopting a virtuous lifestyle to live longer and better.
Whether you are recovering from an injury, dealing with stress, or simply seeking to deepen your practice and improve your overall well-being, my approach to wellness is designed to support you every step of the way."
Ella Ziedune Carter,
Instructor and Founder, Basi Pilates and Yoga Alliance certified