Giving Back So Others Can Get Better
At EC Wellness, we believe in the power of movement to create positive, lasting changes in people’s lives. Our founder, Ella Carter, experienced the profound impact of Pilates and Yoga classes first-hand, inspiring her to create EC Wellness – currently offering Pilates in Sotogrande, Online Pilates and Yoga classes and so much more.
“At just 23, I was diagnosed with herniated discs in my lower back and neck which caused me significant pain and contributed to the development of mental health challenges and an unhealthy connection with food and my body. After a challenging journey, I eventually encountered the remarkable world of mindfulness and movement, which became a turning point in my life, emancipating me from pain, and guiding me towards a state of inner peace and contentment.
Since then, my vision has been to build a community where individuals could experience the transformative benefits of movement, both on and off the mat.” – says Ella.
As an instructor, Ella’s passion lies in helping people embrace movement as a tool for mental and physical resilience. She believes that holistic movement and mindfulness practices are not just exercises, but powerful mediums for personal growth. Ella’s journey and dedication have shaped EC Wellness into a place of empowerment, compassion, and growth. Today, EC Wellness continues to inspire individuals to lead stronger, healthier, and happier lives through the consistent practice of mindfulness and movement.
With Ella’s guidance and the support of our community, EC Wellness is not just a fitness destination, but a place where movement is a starting point for your lifelong health and wellbeing.