Back To Basics Vinyasa Yoga Flow l 30 min
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help you build a strong foundation, increase flexibility, and cultivate inner peace. Come ready to learn, move, and breathe with intention in a supportive and welcoming environment.
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Full-Body Vinyasa to build Strength and Flexibility l 30 min
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