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Pelvic Curl

This is one of the fundamental pilates exercises.

It is useful for spine warm up and articulation, core engagement, hamstring control, stabilisation of the pelvic region.

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Intermediate

Roll Up

Abdominal Strength, Spinal Articulation
Beginner

Spine Twist Supine

Spine rotation, Core activation.
Beginner

Pelvic Curl

Spine articulation, core engagement, pelvic region stabilisation.
Beginner

Chest Lift

Abdominal strength, Pelvic Stability.