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Roll Up

Roll up is a great exercise that mobilises the spine and strengthens the abdominal muscles with the greatest control of movement. In this video I am also going to show you some modifications you can do to build the strength needed for the exercise.

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Beginner

Spine Twist Supine

Spine rotation, Core activation.
Intermediate

Roll Up

Abdominal Strength, Spinal Articulation
Beginner

Pelvic Curl

Spine articulation, core engagement, pelvic region stabilisation.
Beginner

Chest Lift

Abdominal strength, Pelvic Stability.