Maintaining the Mindfulness
And Movement Momentum
Embracing and Celebrating Holistic Health and Wellness
Our story
At EC Wellness, we believe in the power of movement to create positive, lasting changes in people's lives. Our founder, Ella Carter, experienced the profound impact of Pilates and Yoga classes first-hand, inspiring her to create EC Wellness.
"After suffering from health problems for almost a decade and experienced a number of different therapies, I recovered the quality of life thanks to movement, a nutritious diet and mindfulness practices.
My goal now is to help you balance your mental and physical well-being and achieve an optimal quality of health. All by encouraging mindful movement, a healthy diet and adopting a virtuous lifestyle to live longer and better.
Whether you are recovering from an injury, dealing with stress, or simply seeking to deepen your practice and improve your overall well-being, my approach to wellness is designed to support you every step of the way."
Ella Ziedune Carter,
Basi Pilates and Yoga Alliance certified Yoga instructor
Central to Our Philosophy Are Our 4 Pillars
VITALITY
We celebrate and hope to inspire the state of being healthy, energetic, and full of life – placing our best years for living in front of us at all times.
RESILIENCE
We help build and strengthen the mental, physical, and spiritual fortitude needed to live a happier, healthier life.
COMPASSION
Through powerful classes headed by caring instructors, we provide a safe and supportive environment where clients feel seen, understood, and promoted.
EMPOWERMENT
We help you nurture genuine and strong connections within yourself for a more balanced, happy, and vigorous life.
Our EC Wellness studio is a sanctuary dedicated to stress reduction and personal growth. Whether you’re looking to ease your anxiety, improve your posture, strengthen your mind, or enhance your inner balance – our Pilates and Yoga classes are here to support you every step and rep of the way.
With our warm-hearted instructors, inviting community, and sensational stretching and fitness classes – we strive to spark positive and powerful change in your life. Our dedication to evidence-based practices and personalized guidance is the key to unlocking your full potential – nurturing your physical, mental, and emotional well-being.
We are always exploring new ways to make wellness accessible to everyone, and we will never stop working towards a healthier and livelier society.
Kind Words
"I highly recommend Ella's 1:1 Pilates classes! I feel much better overall, more strong, flexible, and mobile. Ella’s tailored workout plan and caring approach gives results that they not only enhance everyday life but also optimize my performance in golf. Aside from the mentioned benefits, after just a couple of weeks of training I reached my highest ball speed ever. Grateful for the positive impact on both body and game!"
Mitchell Bynert
Professional Golf Coach