Back To Basics Classical Pilates l 14 min
This is a full-body Pilates class that focuses on the technique of classic and commonly used Pilates exercises. I’ll guide you through the foundational Pilates exercises, focusing on proper technique, alignment, and breathing. If you’re just starting your wellness journey, you may find it helpful to first check out the exercises in the Technique section, including Pelvic Curl, Spine Twist Supine, Chest Lift, Cat Stretch and others. Take your time, listen to your body, and enjoy this introduction to movement. Let’s begin!
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A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.