Full Body Pilates: Core & Side Lying Glutes Focus l 40 min
This class strengthens your entire body with an emphasis on core activation and side-lying glute work. We start with a warm-up, move into deep core strengthening, flow into a side-lying series to sculpt the glutes, and finish with arm and lower back exercises for a balanced, full-body burn. Expect controlled movements, deep engagement, and a strong, energised feel.
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A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.