In this conversation with naturopathic nutritionist Tautvile Miller, we talk about supplements even for those with a healthy diet—when they might be necessary and how to choose high-quality, natural options over synthetic ones. We also discuss the best ways to replenish electrolytes, especially for active individuals, and the optimal timing for intake. Additionally, Tautvile shares insights on common mineral deficiencies that may cause cramps or eye twitching and how to address them. Lastly, she gives a glimpse into the supplements her family, including her 4-year-old daughter, takes and why.

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