Quick Balance & Sculpt Flow l 20 min
Quick Full Body Balance & Sculpt is a dynamic and energising class designed to target your core, glutes, arms, and hips in a balanced and efficient flow. Beginning with standing balance exercises to engage your stabilisers and open the hips, this class then transitions into a Pilates sculpting sequence to strengthen and tone. Perfect for…
Read MoreSignature Yoga-Pilates flow l 25 min
This medium-intensity class is a beautifully balanced blend of yoga and Pilates, designed to cultivate flexibility, mindfulness, and a revitalised sense of energy. We begin with a gentle warm-up to open the hips and articulate the spine, setting the tone for a mindful practice. Moving seamlessly into yoga poses, we focus on enhancing concentration, grounding,…
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