Energising Morning Yoga l 15 min
This is a quick and energising yoga flow to get ready for your day. We are going to be opening your chest, your hips, back bending and twisting.
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Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.