Full Body Pilates for a Fresh Start l 25 min
Full Body Pilates Fresh Start is a low-medium intensity workout that is perfect for anyone new to Pilates or those getting back into practice after a break. This class focuses on building strength, flexibility, and proper technique through a balanced full-body workout. For a smoother experience, we suggest watching the Pelvic Curl, Spine Twist Supine,…
Read MoreFull Body Core and Glute Power Pilates l 35 min
This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target…
Read MoreLower Body Pilates l 15 min
This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.
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Back To Basics Vinyasa Yoga Flow l 30 min
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help…
Read MoreExpert Insights: Supplements, Electrolytes & Deficiencies l 30 min
In this conversation with naturopathic nutritionist Tautvile Miller, we talk about supplements even for those with a healthy diet—when they might be necessary and how to choose high-quality, natural options over synthetic ones. We also discuss the best ways to replenish electrolytes, especially for active individuals, and the optimal timing for intake. Additionally, Tautvile shares…
Read MoreGentle Core Pilates l 10 min
This 10-minute beginner-friendly core workout is designed to gently strengthen your core muscles, focusing on controlled movements that build stability and support.
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