Strength + Pilates for Him & Her l 35 min
A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class…
Read MoreFull Body Stretching Routine l 15 min
This is a well balanced full body quick yet deep stretch routine which is beginner friendly and perfect to finish your day or any of your workouts.
Read MoreDeep Stretch For Recovery And Flexibility l 40 min
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. It could also be used as a longer cool down routine after exercise for the days you need it.
Read MoreQuick Core Workout l 10 min
This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.
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