Full Body Core and Glute Power Pilates l 35 min
This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target…
Read MoreLower Body Pilates l 15 min
This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.
Read MoreDeep Stretch For Recovery And Flexibility l 40 min
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. It could also be used as a longer cool down routine after exercise for the days you need it.
Read MoreQuick Core Workout l 10 min
This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.
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