Beginner Archives - EC Wellness

Quick Upper Body Workout l 15 min

This upper body workout is designed to strengthen your back, shoulders, and arms while improving posture and correcting rounded shoulders or forward head position. By focusing on controlled movements and mindful alignment, you’ll activate key postural muscles for better balance and openness in your upper body. Optional 1kg weights add extra resistance to enhance strength…

Full-Body Vinyasa to build Strength and Flexibility l 30 min

This full-body Vinyasa Yoga practice is designed to build strength, increase flexibility, and relieve stress through fluid movement and deep breathing. The class flows seamlessly between postures, creating a rhythm that helps calm the mind while energizing the body. Expect to feel both empowered and relaxed as we focus on building core strength, improving flexibility,…

Standing Full-Body Class to Sculpt and Burn l 20 min

This is a full-body standing class designed to energise your entire system without ever hitting the floor. We’ll start off with strong leg and glute work, engage the abdominals and finish by sculpting the arms — keeping your heart rate elevated throughout. Perfect for office breaks, hotel rooms, or small spaces, this mat-free workout proves…

Guest Class – Barre Sculpt l 35 min

Barre combines elements of Pilates, Yoga, Dance, and Fitness for a full-body workout that tones, sculpts, and strengthens while improving flexibility. Using optional equipment like weights and a small ball, this class focuses on small, controlled movements to target key muscle groups and create lean, strong muscles. It’s a low-impact yet highly effective workout, perfect…

Pilates for Better Posture l 15 min

This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.

Full Body Stretching Routine l 15 min

This is a well balanced full body quick yet deep stretch routine which is beginner friendly and perfect to finish your day or any of your workouts.

Back To Basics Classical Pilates l 14 min

This is a full-body Pilates class that focuses on the technique of classic and commonly used Pilates exercises. I’ll guide you through the foundational Pilates exercises, focusing on proper technique, alignment, and breathing. If you’re just starting your wellness journey, you may find it helpful to first check out the exercises in the Technique section,…

Full Body Pilates for a Fresh Start l 25 min

Full Body Pilates Fresh Start is a low-medium intensity workout that is perfect for anyone new to Pilates or those getting back into practice after a break. This class focuses on building strength, flexibility, and proper technique through a balanced full-body workout. For a smoother experience, we suggest watching the Pelvic Curl, Spine Twist Supine,…

Lower Body Pilates l 15 min

This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.

Back To Basics Vinyasa Yoga Flow l 30 min

This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help…