Intermediate Archives

Ease into Movement Full Body Pilates l 30 min

This class is designed to help you ease into movement while still working your entire body. We start slow, focusing on controlled, mindful exercises to wake up your muscles, then gradually build up to more dynamic movements. The pace allows you to connect with your breath, improve mobility, and strengthen without feeling rushed. Perfect for…

Full Body Pilates: Strength and Sculpt l 40 min

This is a challenging workout designed to build strength, and sculpt the body through controlled, precise movements. We start by activating the core, the powerhouse of the body, before moving into lower-body exercises to sculpt and tone the legs and glutes. The session finishes with focused arm and lower-back work, ensuring a well-balanced challenge from…

Quick Upper Body Workout l 15 min

This upper body workout is designed to strengthen your back, shoulders, and arms while improving posture and correcting rounded shoulders or forward head position. By focusing on controlled movements and mindful alignment, you’ll activate key postural muscles for better balance and openness in your upper body. Optional 1kg weights add extra resistance to enhance strength…

Full-Body Vinyasa to build Strength and Flexibility l 30 min

This full-body Vinyasa Yoga practice is designed to build strength, increase flexibility, and relieve stress through fluid movement and deep breathing. The class flows seamlessly between postures, creating a rhythm that helps calm the mind while energizing the body. Expect to feel both empowered and relaxed as we focus on building core strength, improving flexibility,…

Standing Full-Body Class to Sculpt and Burn l 20 min

This is a full-body standing class designed to energise your entire system without ever hitting the floor. We’ll start off with strong leg and glute work, engage the abdominals and finish by sculpting the arms — keeping your heart rate elevated throughout. Perfect for office breaks, hotel rooms, or small spaces, this mat-free workout proves…

Quick Balance & Sculpt Flow l 20 min

Quick Full Body Balance & Sculpt is a dynamic and energising class designed to target your core, glutes, arms, and hips in a balanced and efficient flow. Beginning with standing balance exercises to engage your stabilisers and open the hips, this class then transitions into a Pilates sculpting sequence to strengthen and tone. Perfect for…

Guest Class – Barre Sculpt l 35 min

Barre combines elements of Pilates, Yoga, Dance, and Fitness for a full-body workout that tones, sculpts, and strengthens while improving flexibility. Using optional equipment like weights and a small ball, this class focuses on small, controlled movements to target key muscle groups and create lean, strong muscles. It’s a low-impact yet highly effective workout, perfect…

Pilates for Better Posture l 15 min

This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.

Strength + Pilates for Him & Her l 35 min

A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class…

Full Body Stretching Routine l 15 min

This is a well balanced full body quick yet deep stretch routine which is beginner friendly and perfect to finish your day or any of your workouts.