Standing Full-Body Class to Sculpt and Burn l 20 min
This is a full-body standing class designed to energise your entire system without ever hitting the floor. We’ll start off with strong leg and glute work, engage the abdominals and finish by sculpting the arms — keeping your heart rate elevated throughout. Perfect for office breaks, hotel rooms, or small spaces, this mat-free workout proves…
Read MoreQuick Balance & Sculpt Flow l 20 min
Quick Full Body Balance & Sculpt is a dynamic and energising class designed to target your core, glutes, arms, and hips in a balanced and efficient flow. Beginning with standing balance exercises to engage your stabilisers and open the hips, this class then transitions into a Pilates sculpting sequence to strengthen and tone. Perfect for…
Read MoreStrength + Pilates for Him & Her l 35 min
A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class…
Read MoreQuick Core Workout l 10 min
This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.
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