Ease into Movement Full Body Pilates l 30 min
This class is designed to help you ease into movement while still working your entire body. We start slow, focusing on controlled, mindful exercises to wake up your muscles, then gradually build up to more dynamic movements. The pace allows you to connect with your breath, improve mobility, and strengthen without feeling rushed. Perfect for…
Read MoreFull Body Stretching Routine l 15 min
This is a well balanced full body quick yet deep stretch routine which is beginner friendly and perfect to finish your day or any of your workouts.
Read MoreBack To Basics Classical Pilates l 14 min
This is a full-body Pilates class that focuses on the technique of classic and commonly used Pilates exercises. I’ll guide you through the foundational Pilates exercises, focusing on proper technique, alignment, and breathing. If you’re just starting your wellness journey, you may find it helpful to first check out the exercises in the Technique section,…
Read MoreFull Body Pilates for a Fresh Start l 25 min
Full Body Pilates Fresh Start is a low-medium intensity workout that is perfect for anyone new to Pilates or those getting back into practice after a break. This class focuses on building strength, flexibility, and proper technique through a balanced full-body workout. For a smoother experience, we suggest watching the Pelvic Curl, Spine Twist Supine,…
Read MoreLower Body Pilates l 15 min
This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.
Read MoreBack To Basics Vinyasa Yoga Flow l 30 min
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help…
Read MoreDeep Stretch For Recovery And Flexibility l 40 min
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. It could also be used as a longer cool down routine after exercise for the days you need it.
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