Moderate Archives - EC Wellness

Full Body Pilates: Strength and Sculpt l 40 min

This is a challenging workout designed to build strength, and sculpt the body through controlled, precise movements. We start by activating the core, the powerhouse of the body, before moving into lower-body exercises to sculpt and tone the legs and glutes. The session finishes with focused arm and lower-back work, ensuring a well-balanced challenge from…

Full-Body Vinyasa to build Strength and Flexibility l 30 min

This full-body Vinyasa Yoga practice is designed to build strength, increase flexibility, and relieve stress through fluid movement and deep breathing. The class flows seamlessly between postures, creating a rhythm that helps calm the mind while energizing the body. Expect to feel both empowered and relaxed as we focus on building core strength, improving flexibility,…

Standing Full-Body Class to Sculpt and Burn l 20 min

This is a full-body standing class designed to energise your entire system without ever hitting the floor. We’ll start off with strong leg and glute work, engage the abdominals and finish by sculpting the arms — keeping your heart rate elevated throughout. Perfect for office breaks, hotel rooms, or small spaces, this mat-free workout proves…

Quick Balance & Sculpt Flow l 20 min

Quick Full Body Balance & Sculpt is a dynamic and energising class designed to target your core, glutes, arms, and hips in a balanced and efficient flow. Beginning with standing balance exercises to engage your stabilisers and open the hips, this class then transitions into a Pilates sculpting sequence to strengthen and tone. Perfect for…

Guest Class – Barre Sculpt l 35 min

Barre combines elements of Pilates, Yoga, Dance, and Fitness for a full-body workout that tones, sculpts, and strengthens while improving flexibility. Using optional equipment like weights and a small ball, this class focuses on small, controlled movements to target key muscle groups and create lean, strong muscles. It’s a low-impact yet highly effective workout, perfect…

Pilates for Better Posture l 15 min

This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.

Signature Yoga-Pilates flow l 25 min

This medium-intensity class is a beautifully balanced blend of yoga and Pilates, designed to cultivate flexibility, mindfulness, and a revitalised sense of energy. We begin with a gentle warm-up to open the hips and articulate the spine, setting the tone for a mindful practice. Moving seamlessly into yoga poses, we focus on enhancing concentration, grounding,…

Full Body Core and Glute Power Pilates l 35 min

This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target…

Lower Body Pilates l 15 min

This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.

Quick Core Workout l 10 min

This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.