Pelvic region stabilisation Archives

Chest Lift

This is a classic Pilates exercise for your core. Chest Lifts strengthens the abdominal muscles and helps develop pelvic stability and control.

Spine Twist Supine

This classic Pilates exercise mobilizes the spine, and activates the side core muscles – obliques.

Pelvic Curl

This is one of the fundamental pilates exercises. It is useful for spine warm up and articulation, core engagement, hamstring control, stabilisation of the pelvic region.