Spinal Articulation Archives

Cat Cow Stretch (Chakravakasana) & Cat Stretch

The Cat-Cow Stretch (Chakravakasana) is a yoga pose (very similar to a Cat stretch we do in Pilates) and It is beneficial for improving posture and balance, as well as supporting the back and relieving back pain.

Roll Up

Roll up is a great exercise that mobilises the spine and strengthens the abdominal muscles with the greatest control of movement. In this video I am also going to show you some modifications you can do to build the strength needed for the exercise.

Pelvic Curl

This is one of the fundamental pilates exercises. It is useful for spine warm up and articulation, core engagement, hamstring control, stabilisation of the pelvic region.