Classes
Select a class that suits your day
All CLASSES
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Full-Body Vinyasa to build Strength and Flexibility l 30 min
Ella Carter
This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Standing Full-Body Class to Sculpt and Burn l 20 min
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Quick Balance & Sculpt Flow l 20 min
Ella Carter
This is a dynamic and energising class designed to target your core, glutes, arms, and hips. We begin with standing balance exercises then transition into a Pilates sculpting sequence.
Guest Class – Barre Sculpt l 35 min
Nanette Hinterreither
Full Body class with optional equipment, including weights and a small ball.
Pilates for Better Posture l 15 min
Ella Carter
This is a Pilates workout, designed to strengthen your back and core, shoulders and improve your posture.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
Energising Morning Yoga l 15 min
Ella Carter
This is a quick and energising yoga flow to get ready for your day.
Signature Yoga-Pilates flow l 25 min
Ella Carter
This Yoga-Pilates flow starts with yoga asanas, followed by a sequence of Pilates exercises that strengthens and stretches your entire body.
Back To Basics Classical Pilates l 14 min
Ella Carter
This is a full-body, beginner friendly Pilates class that focuses on the technique of classic and commonly used Pilates exercises.
Full Body Pilates for a Fresh Start l 25 min
Ella Carter
Perfect for anyone new to Pilates or those getting back into practice after a break.
Full Body Core and Glute Power Pilates l 35 min
Ella Carter
The Full Body Pilates class with an emphasis on setting your core on fire and strengthening your glutes.
Lower Body Pilates l 15 min
Ella Carter
Glute strength, hip mobility, leg toning, balance, and lower body stability.
Welcome to EC Wellness!
Ella Carter
Welcome to EC Wellness! Let's get started!
Back To Basics Vinyasa Yoga Flow l 30 min
Ella Carter
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice.
Deep Stretch For Recovery And Flexibility l 40 min
Oli Williams
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility.
Quick Core Workout l 10 min
Oli Williams
This is a quick core workout designed to target your abdominals and deep core muscles.
Expert Insights: Supplements, Electrolytes & Deficiencies l 30 min
Tautvile Miller & Ella Carter
A discussion with naturopathic nutritionist on supplements, electrolytes, mineral deficiencies, and her family's approach to daily nutrition.