Classes
Select a class that suits your day
All CLASSES
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full-Body Vinyasa to build Strength and Flexibility l 30 min
Ella Carter
This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Signature Yoga-Pilates flow l 25 min
Ella Carter
This Yoga-Pilates flow starts with yoga asanas, followed by a sequence of Pilates exercises that strengthens and stretches your entire body.
Full Body Pilates: Core & Side Lying Glutes Focus l 40 min
Ella Carter
This class targets your entire body with a focus on core and glutes. We start with a warm-up, activate the core, move into a side-lying series, and finish with arms and lower back work for a balanced class.
Pilates Core Sculpt l 10 min
Ella Carter
A dynamic Pilates workout focused on sculpting abdominal muscles, obliques (side muscles), lower back muscles, and muscles around your pelvis.
Back To Basics Classical Pilates l 14 min
Ella Carter
This is a full-body, beginner friendly Pilates class that focuses on the technique of classic and commonly used Pilates exercises.
Full Body Pilates for a Fresh Start l 25 min
Ella Carter
Perfect for anyone new to Pilates or those getting back into practice after a break.
Energising Morning Yoga l 15 min
Ella Carter
This is a quick and energising yoga flow to get ready for your day.
Full Body Core and Glute Power Pilates l 35 min
Ella Carter
The Full Body Pilates class with an emphasis on setting your core on fire and strengthening your glutes.
Guest Class – Barre Sculpt l 35 min
Nanette Hinterreither
Introducing barre class on EC Wellness! Full Body class with optional equipment, including weights and a small ball.
Lower Body Pilates l 15 min
Ella Carter
Glute strength, hip mobility, leg toning, balance, and lower body stability.
Pilates for Better Posture l 15 min
Ella Carter
This is a Pilates workout, designed to strengthen your back and core, shoulders and improve your posture.
Back To Basics Vinyasa Yoga Flow l 30 min
Ella Carter
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice.
Deep Stretch For Recovery And Flexibility l 40 min
Oli Williams
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility.
Quick Balance & Sculpt Flow l 20 min
Ella Carter
This is a dynamic and energising class designed to target your core, glutes, arms, and hips. We begin with standing balance exercises then transition into a Pilates sculpting sequence.
Expert Insights: Supplements, Electrolytes & Deficiencies l 30 min
Tautvile Miller & Ella Carter
A discussion with naturopathic nutritionist on supplements, electrolytes, mineral deficiencies, and her family's approach to daily nutrition.