Classes
Select a class that suits your day
All CLASSES
Full-Body Vinyasa to build Strength and Flexibility l 30 min
Ella Carter
This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Signature Yoga-Pilates flow l 25 min
Ella Carter
This Yoga-Pilates flow starts with yoga asanas, followed by a sequence of Pilates exercises that strengthens and stretches your entire body.
Full Body Pilates: Core & Side Lying Glutes Focus l 40 min
Ella Carter
This class targets your entire body with a focus on core and glutes. We start with a warm-up, activate the core, move into a side-lying series, and finish with arms and lower back work for a balanced class.
Pilates Core Sculpt l 10 min
Ella Carter
A dynamic Pilates workout focused on sculpting abdominal muscles, obliques (side muscles), lower back muscles, and muscles around your pelvis.
Back To Basics Classical Pilates l 14 min
Ella Carter
This is a full-body, beginner friendly Pilates class that focuses on the technique of classic and commonly used Pilates exercises.
Full Body Pilates for a Fresh Start l 25 min
Ella Carter
Perfect for anyone new to Pilates or those getting back into practice after a break.
Energising Morning Yoga l 15 min
Ella Carter
This is a quick and energising yoga flow to get ready for your day.
Full Body Core and Glute Power Pilates l 35 min
Ella Carter
The Full Body Pilates class with an emphasis on setting your core on fire and strengthening your glutes.
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
Guest Class – Barre Sculpt l 35 min
Nanette Hinterreither
Introducing barre class on EC Wellness! Full Body class with optional equipment, including weights and a small ball.
Lower Body Pilates l 15 min
Ella Carter
Glute strength, hip mobility, leg toning, balance, and lower body stability.
Pilates for Better Posture l 15 min
Ella Carter
This is a Pilates workout, designed to strengthen your back and core, shoulders and improve your posture.
Back To Basics Vinyasa Yoga Flow l 30 min
Ella Carter
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice.
Deep Stretch For Recovery And Flexibility l 40 min
Oli Williams
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility.
Quick Balance & Sculpt Flow l 20 min
Ella Carter
This is a dynamic and energising class designed to target your core, glutes, arms, and hips. We begin with standing balance exercises then transition into a Pilates sculpting sequence.
Expert Insights: Supplements, Electrolytes & Deficiencies l 30 min
Tautvile Miller & Ella Carter
A discussion with naturopathic nutritionist Tautvile Miller on supplements, electrolytes, mineral deficiencies, and her family's approach to daily nutrition.
Quick Core Workout l 10 min
Oli Williams
This is a quick core workout.