Technique Understanding Technique: Detailed Exercise Explanations Back Objectives AbdominalAbdominal strengthCore engagementHamstring contolObliques – side core musclesPelvic region stabilisationSpinal ArticulationSpinal rotator control and stretch Difficulty BeginnerIntermediate Type PilatesYoga Pilates Beginner Cat Cow Stretch (Chakravakasana) & Cat Stretch Spine Articulation, Abdominal Activation Intermediate Roll Up Abdominal Strength, Spinal Articulation Beginner Chest Lift Abdominal strength, Pelvic Stability. Yoga Beginner Cat Cow Stretch (Chakravakasana) & Cat Stretch Spine Articulation, Abdominal Activation
