Full Body Core and Glute Power Pilates l 35 min
This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target…
Read MoreLower Body Pilates l 15 min
This lower body Pilates class focuses on strengthening and toning the legs, glutes, and hips through controlled movements and mindful breathing. Perfect for all levels, this class will improve balance, stability, and overall body alignment.
Read MoreBack To Basics Vinyasa Yoga Flow l 30 min
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help…
Read MoreDeep Stretch For Recovery And Flexibility l 40 min
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. It could also be used as a longer cool down routine after exercise for the days you need it.
Read MoreQuick Core Workout l 10 min
This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.
Read MoreGentle Core Pilates l 10 min
This 10-minute beginner-friendly core workout is designed to gently strengthen your core muscles, focusing on controlled movements that build stability and support.
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