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FIND YOUR FLOW

Find Your Flow is the perfect series for those who want to explore and experience different types of movement. With a blend of Yoga, Pilates, Yoga-Pilates Flow, Barre, and Stretching, this series invites you to discover what feels best for your body and mind. Designed to help you connect with movement in a way that resonates with you, it’s an opportunity to try something new, unlock your potential, and, ultimately, find your flow. Suitable for all levels, these classes guide you through a journey of strength, grace, and self-discovery.
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Your Instructor

Ella, Carter, Nanette Hinterreither, Oli Williams

Ella Carter

Ella Carter, founder of EC Wellness, is a BASI Pilates and Yoga Alliance certified instructor with a passion for guiding others toward a balanced and healthy lifestyle. Her personal wellness journey began after struggling with health issues for nearly a decade. Through Pilates, yoga, a nutritious diet, and mindfulness practices, Ella transformed her life, regaining her health and vitality. Her teaching emphasizes mindful movement, building both strength and mental clarity.

Oli Williams

Oli Williams is a Strength and Conditioning Coach, specialising in motivating athletes to reach their highest potential. With over 15 years of experience and a background in Sports Science and a Masters in Strength and Conditioning, he brings a wealth of knowledge in both theory and practical application.

Nanette Hinterreither

Owner and Dance&Barre instructor at Studio 13 Dance Fitness in Sotogrande. Nanette began her dance training from the age of 4, starting first in ballet and branching out over the years into Jazz and Urban Dance. She’s been dancing now off and on for over 40 years and finds it the perfect way to stay agile and fit.

Classes In This Series

Beginner / Intermediate / Advanced

Signature Yoga-Pilates flow l 25 min

Ella Carter

This Yoga-Pilates flow starts with yoga asanas, followed by a sequence of Pilates exercises that strengthens and stretches your entire body.
Beginner

Full Body Pilates for a Fresh Start l 25 min

Ella Carter

Perfect for anyone new to Pilates or those getting back into practice after a break.
Beginner / Intermediate

Back To Basics Vinyasa Yoga Flow l 30 min

Ella Carter

This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice.

Beginner / Intermediate / Advanced

Full Body Stretching Routine l 15 min

Oli Williams

This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
Beginner / Intermediate / Advanced

Guest Class – Barre Sculpt l 35 min

Nanette Hinterreither

Introducing barre class on EC Wellness! Full Body class with optional equipment, including weights and a small ball.
Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.