PILATES FOUNDATIONS
I’m so excited to guide you on this journey as we start from the very foundations of Pilates. In this series, we’ll begin by focusing on the essential techniques that are key to mastering the movements safely and effectively. We’ll break down each step, so you can build a solid base and feel confident in your form.
Once you’re comfortable with the techniques, we’ll move on to workouts that will strengthen your core, improve flexibility, and build body awareness—all at a pace that’s perfect for beginners. This series is designed to set you up for success, whether you’re completely new to Pilates or coming back after a break. Let’s start this empowering journey together!
Your Instructor
Ella Carter
Ella Carter, founder of EC Wellness, is a BASI Pilates and Yoga Alliance certified instructor with a passion for guiding others toward a balanced and healthy lifestyle. Her personal wellness journey began after struggling with health issues for nearly a decade. Through Pilates, yoga, a nutritious diet, and mindfulness practices, Ella transformed her life, regaining her health and vitality. Her teaching emphasizes mindful movement, building both strength and mental clarity.
Classes In This Series
Back To Basics Classical Pilates l 14 min
Ella Carter
This is a full-body, beginner friendly Pilates class that focuses on the technique of classic and commonly used Pilates exercises.
Full Body Pilates for a Fresh Start l 25 min
Ella Carter
Perfect for anyone new to Pilates or those getting back into practice after a break.
Lower Body Pilates l 15 min
Ella Carter
Glute strength, hip mobility, leg toning, balance, and lower body stability.