The EC Wellness Blueprint
Start here. This series is your step-by-step guide to making the most of the EC Wellness platform. You’ll learn how to navigate the platform, choose classes that suit your goals and energy levels, and build a movement routine that works for you.
Inside, you’ll find guidance on:
– How to safely modify movements for injuries, pregnancy, or different ability levels
– Understanding your body’s alignment, posture, and core engagement
– How to explore different styles—Pilates, yoga, barre, stretch, and strength—and discover what your body responds to best
– Foundational nutrition principles to support your energy and recovery
– Building consistency without pressure: how to feel into your needs and create a routine that’s both empowering and sustainable
This series is here to give you confidence, clarity, and a deeper connection with your body—before diving into the full library. Think of it as your wellness map and mindset shift, all in one.
Your Instructor
Ella Carter
Ella Carter, founder of EC Wellness, is a BASI Pilates and Yoga Alliance certified instructor with a passion for guiding others toward a balanced and healthy lifestyle. Her personal wellness journey began after struggling with health issues for nearly a decade. Through Pilates, yoga, a nutritious diet, and mindfulness practices, Ella transformed her life, regaining her health and vitality. Her teaching emphasizes mindful movement, building both strength and mental clarity.
