Cat Cow Stretch (Chakravakasana) & Cat Stretch
The Cat-Cow Stretch (Chakravakasana) is a yoga pose (very similar to a Cat stretch we do in Pilates) and It is beneficial for improving posture and balance, as well as supporting the back and relieving back pain.
Read MoreRoll Up
Roll up is a great exercise that mobilises the spine and strengthens the abdominal muscles with the greatest control of movement. In this video I am also going to show you some modifications you can do to build the strength needed for the exercise.
Read MoreChest Lift
This is a classic Pilates exercise for your core. Chest Lifts strengthens the abdominal muscles and helps develop pelvic stability and control.
Read MoreSpine Twist Supine
This classic Pilates exercise mobilizes the spine, and activates the side core muscles – obliques.
Read MorePelvic Curl
This is one of the fundamental pilates exercises. It is useful for spine warm up and articulation, core engagement, hamstring control, stabilisation of the pelvic region.
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