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Cat Cow Stretch (Chakravakasana) & Cat Stretch

The Cat-Cow Stretch (Chakravakasana) is a yoga pose (very similar to a Cat stretch we do in Pilates) and It is beneficial for improving posture and balance, as well as supporting the back and relieving back pain.

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Beginner

Spine Twist Supine

Spine rotation, Core activation.
Intermediate

Roll Up

Abdominal Strength, Spinal Articulation
Beginner

Chest Lift

Abdominal strength, Pelvic Stability.
Beginner

Pelvic Curl

Spine articulation, core engagement, pelvic region stabilisation.