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Cat Cow Stretch (Chakravakasana) & Cat Stretch

The Cat-Cow Stretch (Chakravakasana) is a yoga pose (very similar to a Cat stretch we do in Pilates) and It is beneficial for improving posture and balance, as well as supporting the back and relieving back pain.

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Beginner

Cat Cow Stretch (Chakravakasana) & Cat Stretch

Spine Articulation, Abdominal Activation
Intermediate

Roll Up

Abdominal Strength, Spinal Articulation
Beginner

Spine Twist Supine

Spine rotation, Core activation.
Beginner

Chest Lift

Abdominal strength, Pelvic Stability.