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Pelvic Curl

This is one of the fundamental pilates exercises.

It is useful for spine warm up and articulation, core engagement, hamstring control, stabilisation of the pelvic region.

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Beginner

Spine Twist Supine

Spine rotation, Core activation.
Beginner

Pelvic Curl

Spine articulation, core engagement, pelvic region stabilisation.
Beginner

Chest Lift

Abdominal strength, Pelvic Stability.
Beginner

Cat Cow Stretch (Chakravakasana) & Cat Stretch

Spine Articulation, Abdominal Activation