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Roll Up

Roll up is a great exercise that mobilises the spine and strengthens the abdominal muscles with the greatest control of movement. In this video I am also going to show you some modifications you can do to build the strength needed for the exercise.

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Beginner

Chest Lift

Abdominal strength, Pelvic Stability.
Intermediate

Roll Up

Abdominal Strength, Spinal Articulation
Beginner

Cat Cow Stretch (Chakravakasana) & Cat Stretch

Spine Articulation, Abdominal Activation
Beginner

Pelvic Curl

Spine articulation, core engagement, pelvic region stabilisation.