Technique Classes Series Objectives AbdominalAbdominal strengthCore engagementHamstring contolObliques – side core musclesPelvic region stabilisationSpinal ArticulationSpinal rotator control and stretch Difficulty BeginnerIntermediate Type PilatesYoga Beginner Cat Cow Stretch (Chakravakasana) & Cat Stretch Spine Articulation, Abdominal Activation Intermediate Roll Up Abdominal Strength, Spinal Articulation Beginner Chest Lift Abdominal strength, Pelvic Stability. Beginner Spine Twist Supine Spine rotation, Core activation. Beginner Pelvic Curl Spine articulation, core engagement, pelvic region stabilisation.
