Pilates for Better Posture l 15 min
This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.
Read MoreBack To Basics Classical Pilates l 14 min
This is a full-body Pilates class that focuses on the technique of classic and commonly used Pilates exercises. I’ll guide you through the foundational Pilates exercises, focusing on proper technique, alignment, and breathing. If you’re just starting your wellness journey, you may find it helpful to first check out the exercises in the Technique section,…
Read MoreQuick Core Workout l 10 min
This is a quick but effective core workout designed to target your abdominals, strengthen your deep core muscles, and leave you feeling more centred in just a few minutes.
Read MoreGentle Core Pilates l 10 min
This 10-minute beginner-friendly core workout is designed to gently strengthen your core muscles, focusing on controlled movements that build stability and support.
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