Full Body Pilates: Strength and Sculpt l 40 min
This is a challenging workout designed to build strength, and sculpt the body through controlled, precise movements. We start by activating the core, the powerhouse of the body, before moving into lower-body exercises to sculpt and tone the legs and glutes. The session finishes with focused arm and lower-back work, ensuring a well-balanced challenge from…
Read MoreFull-Body Vinyasa to build Strength and Flexibility l 30 min
This full-body Vinyasa Yoga practice is designed to build strength, increase flexibility, and relieve stress through fluid movement and deep breathing. The class flows seamlessly between postures, creating a rhythm that helps calm the mind while energizing the body. Expect to feel both empowered and relaxed as we focus on building core strength, improving flexibility,…
Read MoreGuest Class – Barre Sculpt l 35 min
Barre combines elements of Pilates, Yoga, Dance, and Fitness for a full-body workout that tones, sculpts, and strengthens while improving flexibility. Using optional equipment like weights and a small ball, this class focuses on small, controlled movements to target key muscle groups and create lean, strong muscles. It’s a low-impact yet highly effective workout, perfect…
Read MoreStrength + Pilates for Him & Her l 35 min
A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class…
Read MoreFull Body Core and Glute Power Pilates l 35 min
This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target…
Read MoreBack To Basics Vinyasa Yoga Flow l 30 min
This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice. This Back to Basics flow emphasizes the technique and alignment of traditional yoga asanas (postures) while integrating mindful breathwork. Perfect for those new to yoga or anyone seeking a refresher on the essentials, this class will help…
Read MoreDeep Stretch For Recovery And Flexibility l 40 min
This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility. It could also be used as a longer cool down routine after exercise for the days you need it.
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