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10.08

Gentle Core Pilates l 10 min

This 10-minute beginner-friendly core workout is designed to gently strengthen your core muscles, focusing on controlled movements that build stability and support.

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Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Beginner / Intermediate / Advanced

Standing Full-Body Class to Sculpt and Burn l 20 min

A full-body standing workout—no mat needed, perfect for travel or small spaces.