This full-body Vinyasa Yoga practice is designed to build strength, increase flexibility, and relieve stress through fluid movement and deep breathing. The class flows seamlessly between postures, creating a rhythm that helps calm the mind while energizing the body. Expect to feel both empowered and relaxed as we focus on building core strength, improving flexibility, and releasing built-up tension. Suitable for all levels, this class provides modifications to meet your body’s needs. Finish feeling revitalised, balanced, and at ease.

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