Standing Full-Body Class to Sculpt and Burn l 20 min
This is a full-body standing class designed to energise your entire system without ever hitting the floor. We’ll start off with strong leg and glute work, engage the abdominals and finish by sculpting the arms — keeping your heart rate elevated throughout. Perfect for office breaks, hotel rooms, or small spaces, this mat-free workout proves you don’t need much space to feel the burn and get results.
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Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.