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28:58

Ease into Movement Full Body Pilates l 30 min

This class is designed to help you ease into movement while still working your entire body. We start slow, focusing on controlled, mindful exercises to wake up your muscles, then gradually build up to more dynamic movements. The pace allows you to connect with your breath, improve mobility, and strengthen without feeling rushed. Perfect for days when you want a balanced, effective workout without pushing too hard, but still feeling the benefits.

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Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.