Ease into Movement Full Body Pilates l 30 min
This class is designed to help you ease into movement while still working your entire body. We start slow, focusing on controlled, mindful exercises to wake up your muscles, then gradually build up to more dynamic movements. The pace allows you to connect with your breath, improve mobility, and strengthen without feeling rushed. Perfect for days when you want a balanced, effective workout without pushing too hard, but still feeling the benefits.
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A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.