This Full Body Pilates class is designed for intermediate to advanced practitioners, with an emphasis on setting your core on fire and strengthening your glutes. Strong glutes are not only essential for preventing lower back pain but also play a crucial role in improving posture, enhancing balance, and supporting overall athletic performance. You’ll also target your arms, lower back, and spine articulation through dynamic movements that build endurance and stability. Expect a workout that promotes full-body balance, flexibility, and leaves you feeling energized and aligned.

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