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27:46

Full Body Pilates for a Fresh Start l 25 min

Full Body Pilates Fresh Start is a low-medium intensity workout that is perfect for anyone new to Pilates or those getting back into practice after a break. This class focuses on building strength, flexibility, and proper technique through a balanced full-body workout. For a smoother experience, we suggest watching the Pelvic Curl, Spine Twist Supine, and Chest Lift tutorials on our Technique page beforehand. But if you haven’t watched them yet, no worries—everything is covered in this session too!

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Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.