This medium-intensity class is a beautifully balanced blend of yoga and Pilates, designed to cultivate flexibility, mindfulness, and a revitalised sense of energy. We begin with a gentle warm-up to open the hips and articulate the spine, setting the tone for a mindful practice. Moving seamlessly into yoga poses, we focus on enhancing concentration, grounding, and presence. To finish, we flow into Pilates-based exercises targeting the lower back and core, leaving you feeling centered, strong, and refreshed. This flow is perfect for anyone seeking a mindful yet energizing practice for body and mind.

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