Pilates Core Sculpt l 10 min
Pilates Core Sculpt is designed to engage and tone the abdominal muscles, obliques (side muscles), lower back muscles, and muscles around your pelvis. This workout combines controlled, precise movements to target the deep core muscles, helping to improve stability and endurance. Perfect for anyone looking to build a stronger, leaner core while enhancing strength, mobility and overall health.
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A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.