Pilates for Better Posture l 15 min
This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.
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A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.