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Pilates for Better Posture l 15 min

This quick Pilates workout, designed to strengthen your back and core, shoulders and align your spine. You’ll engage key muscles to improve stability and support your natural posture. Perfect for a busy day, this routine leaves you feeling taller and more confident.

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Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.