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14:12

Quick Upper Body Workout l 15 min

This upper body workout is designed to strengthen your back, shoulders, and arms while improving posture and correcting rounded shoulders or forward head position. By focusing on controlled movements and mindful alignment, you’ll activate key postural muscles for better balance and openness in your upper body. Optional 1kg weights add extra resistance to enhance strength without compromising form. Perfect for anyone looking to stand taller, relieve tension, and build a more supported posture!

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Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.