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33.20

Strength + Pilates for Him & Her l 35 min

A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class offers a balanced workout that targets strength, flexibility, and core stability. Perfect for couples or workout partners, this class is adaptable to all levels, with modifications provided to suit your individual needs. Whether you’re building strength or improving your Pilates practice, this session offers something for everyone. Optional light weights are included to increase the intensity and challenge your strength.

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Intermediate / Advanced

Strength + Pilates for Him & Her l 35 min

Ella Carter & Oli Williams

The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.