Strength + Pilates for Him & Her l 35 min
A dynamic fusion of strength training and Pilates, designed for both men and women to enhance muscle tone, improve mobility, and boost overall athletic performance. Led by Oli Williams, a Strength and Conditioning Coach with 15 years of experience and a background in Sports Science, and Ella Ziedune Carter, a BASI Pilates-certified instructor, this class offers a balanced workout that targets strength, flexibility, and core stability. Perfect for couples or workout partners, this class is adaptable to all levels, with modifications provided to suit your individual needs. Whether you’re building strength or improving your Pilates practice, this session offers something for everyone. Optional light weights are included to increase the intensity and challenge your strength.
Please log in to favorite this video.
Are you a member?
This video is for member of the EC Wellness platform. Log in or become a member to view this video.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.