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Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Beginner / Intermediate / Advanced

Full-Body Vinyasa to build Strength and Flexibility l 30 min

Ella Carter

This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.