Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Intermediate / Advanced
40.25
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced
14:12
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Beginner / Intermediate / Advanced
30.15
Full-Body Vinyasa to build Strength and Flexibility l 30 min
Ella Carter
This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Beginner / Intermediate / Advanced
22.37
Standing Full-Body Class to Sculpt and Burn l 20 min
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Intermediate / Advanced
20:15
Quick Balance & Sculpt Flow l 20 min
Ella Carter
This is a dynamic and energising class designed to target your core, glutes, arms, and hips. We begin with standing balance exercises then transition into a Pilates sculpting sequence.
Beginner / Intermediate / Advanced
34:30
Guest Class – Barre Sculpt l 35 min
Nanette Hinterreither
Full Body class with optional equipment, including weights and a small ball.
Intermediate
14.37
Pilates for Better Posture l 15 min
Ella Carter
This is a Pilates workout, designed to strengthen your back and core, shoulders and improve your posture.
Intermediate / Advanced
33.20
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Beginner / Intermediate / Advanced
16.41
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
