Technique
Classes
Series

  • Categories

  • Level

  • Intensity

  • Time

  • Instructor

  • Props
Intermediate / Advanced
17:50

Energising Morning Yoga l 15 min

Ella Carter

This is a quick and energising yoga flow to get ready for your day.
Beginner / Intermediate / Advanced
25.28

Signature Yoga-Pilates flow l 25 min

Ella Carter

This Yoga-Pilates flow starts with yoga asanas, followed by a sequence of Pilates exercises that strengthens and stretches your entire body.
Beginner
14.17

Back To Basics Classical Pilates l 14 min

Ella Carter

This is a full-body, beginner friendly Pilates class that focuses on the technique of classic and commonly used Pilates exercises.
Beginner
27:46

Full Body Pilates for a Fresh Start l 25 min

Ella Carter

Perfect for anyone new to Pilates or those getting back into practice after a break.
Intermediate / Advanced
36.41

Full Body Core and Glute Power Pilates l 35 min

Ella Carter

The Full Body Pilates class with an emphasis on setting your core on fire and strengthening your glutes.
Beginner / Intermediate / Advanced
17.45

Lower Body Pilates l 15 min

Ella Carter

Glute strength, hip mobility, leg toning, balance, and lower body stability.
Beginner / Intermediate / Advanced

Welcome to EC Wellness!

Ella Carter

Welcome to EC Wellness! Let's get started!
Beginner / Intermediate
32.53

Back To Basics Vinyasa Yoga Flow l 30 min

Ella Carter

This is a Back to Basics Vinyasa Yoga flow designed for beginners and those looking to refine their practice.

Beginner / Intermediate / Advanced
39.43

Deep Stretch For Recovery And Flexibility l 40 min

Oli Williams

This is a full body deep stretch routine which is beginner friendly and perfect for recovery and flexibility.
Beginner / Intermediate / Advanced
10.32

Quick Core Workout l 10 min

Oli Williams

This is a quick core workout designed to target your abdominals and deep core muscles.