Weekly Schedule
JUST PUBLISHED
Expert Insights: Supplements, Electrolytes & Deficiencies
Tautvile Miller & Ella Carter
A discussion with naturopathic nutritionist Tautvile Miller on supplements, electrolytes, mineral deficiencies, and her family's approach to daily nutrition.
New Series
Ella Carter
I’m so excited to guide you on this journey as we start from the very foundations of Pilates. In this series, we’ll begin by focusing on the essential techniques that are key to mastering the movements safely and effectively. We’ll break down each step, so you can build a solid base and feel confident in your form.
Ella Carter, Nanette Hinterreither, Oli Williams
Find Your Flow is the perfect series for those who want to explore and experience different types of movement. With a blend of Yoga, Pilates, Yoga-Pilates Flow, Barre, and Stretching, this series invites you to discover what feels best for your body and mind.
All Classes
Expert Insights: Supplements, Electrolytes & Deficiencies
Tautvile Miller & Ella Carter
A discussion with naturopathic nutritionist Tautvile Miller on supplements, electrolytes, mineral deficiencies, and her family's approach to daily nutrition.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
Full Body Pilates: Strength and Sculpt l 40 min
Ella Carter
This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Quick Upper Body Workout l 15 min
Ella Carter
Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
