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Technique
Classes
Series

Weekly Schedule

Mon

Ease into Movement Full Body Pilates l 30 min

Tue

Standing Full-Body Class to Sculpt and Burn l 20 min

Wed

Quick Upper Body Workout l 15 min

Thur

Lower Body Pilates l 15 min

Fri

Guest Class – Barre Sculpt l 35 min

Sat

Full Body Pilates for a Fresh Start l 25 min

Sun

Full Body Stretching Routine l 15 min

Mon

Ease into Movement Full Body Pilates l 30 min

Tue

Standing Full-Body Class to Sculpt and Burn l 20 min

Wed

Quick Upper Body Workout l 15 min

Thur

Lower Body Pilates l 15 min

Fri

Full Body Pilates: Strength and Sculpt l 40 min

Sat

Full-Body Vinyasa to build Strength and Flexibility l 30 min

Sun

Full Body Stretching Routine l 15 min

UPCOMING LIVE EVENTS

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October 23, 08.20 CET – Full Body Pilates_40min

TRY THIS WEEK

Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.

New Series

Pilates Foundations

Ella Carter

Beginner

I’m so excited to guide you on this journey as we start from the very foundations of Pilates. In this series, we’ll begin by focusing on the essential techniques that are key to mastering the movements safely and effectively. We’ll break down each step, so you can build a solid base and feel confident in your form.

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Find Your Flow

Ella Carter, Nanette Hinterreither, Oli Williams

All Levels

Find Your Flow is the perfect series for those who want to explore and experience different types of movement. With a blend of Yoga, Pilates, Yoga-Pilates Flow, Barre, and Stretching, this series invites you to discover what feels best for your body and mind.

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EC Wellness Blueprint

Ella Carter

All Levels

Get started with the Foundational Series—your guide to using the EC Wellness platform and exploring different movement styles like Pilates, yoga, and strength. Learn how to choose classes that fit your needs and discover basic nutrition tips to support your health. Perfect for beginners or anyone building a balanced wellness routine.

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All Classes

Intermediate

Ease into Movement Full Body Pilates l 30 min

Ella Carter

Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Intermediate / Advanced

Full Body Pilates: Strength and Sculpt l 40 min

Ella Carter

This class is perfect for those looking to push their limits, build lean muscle, and improve overall body strength.
Beginner / Intermediate / Advanced

Quick Upper Body Workout l 15 min

Ella Carter

Improve posture and strengthen your upper body with this workout, designed to fix rounded shoulders and forward head position using optional weights.
Beginner / Intermediate / Advanced

Full-Body Vinyasa to build Strength and Flexibility l 30 min

Ella Carter

This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Beginner / Intermediate / Advanced

Standing Full-Body Class to Sculpt and Burn l 20 min

A full-body standing workout—no mat needed, perfect for travel or small spaces.
Intermediate / Advanced

Quick Balance & Sculpt Flow l 20 min

Ella Carter

This is a dynamic and energising class designed to target your core, glutes, arms, and hips. We begin with standing balance exercises then transition into a Pilates sculpting sequence.

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