Weekly Schedule
NEW THIS WEEK
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
New Series
Ella Carter
I’m so excited to guide you on this journey as we start from the very foundations of Pilates. In this series, we’ll begin by focusing on the essential techniques that are key to mastering the movements safely and effectively. We’ll break down each step, so you can build a solid base and feel confident in your form.
Ella Carter, Nanette Hinterreither, Oli Williams
Find Your Flow is the perfect series for those who want to explore and experience different types of movement. With a blend of Yoga, Pilates, Yoga-Pilates Flow, Barre, and Stretching, this series invites you to discover what feels best for your body and mind.
All Classes
Full Body Stretching Routine l 15 min
Oli Williams
This is a well balanced full body quick yet deep stretch routine which is beginner friendly.
A Standing Full-Body Class to Sculpt and Burn
A full-body standing workout—no mat needed, perfect for travel or small spaces.
Ease into Movement Full Body Pilates l 30 min
Ella Carter
Feeling tired? Ease into movement with a full-body Pilates flow that starts gently and gradually builds in intensity, helping you feel stronger and better.
Full-Body Vinyasa to build Strength and Flexibility l 30 min
Ella Carter
This yoga class combines a mindful sequence of energising asanas and breathwork to leave you feeling refreshed and restored.
Strength + Pilates for Him & Her l 35 min
Ella Carter & Oli Williams
The session combines strength training with Pilates to build muscle, improve flexibility, and enhance core stability—perfect for couples and suitable for all levels.
UPCOMING LIVE EVENTS
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